The Prachyam Journal
Seasonal routines, classical formulations, honest guidance
How to Balance Vata, Pitta & Kapha Naturally: Complete Dosha Guide
Like increases like, and opposites reduce. The single rule behind all dosha correction — and exactly how to apply it to each one.
Read article Ayurveda for Hair Growth: Proven Herbs and Daily Hair Care Routine
Bhringraj, Amalaki and scalp oiling — what they genuinely do for hair, what they cannot do, and how to tell which kind of hair fall you have.
Read article Ayurvedic Skincare Guide: Natural Secrets for Healthy, Glowing Skin
Acne, pigmentation and dryness are three different problems in Ayurveda. Which is yours, what to apply, and what to take internally.
Read article Ayurveda for Stress & Anxiety: Natural Remedies That Work
Anxiety has three distinct presentations in Ayurveda, each needing different treatment — plus an honest read on which herbs have trial evidence behind them.
Read article Ayurveda for Better Sleep: Natural Ways to Beat Insomnia
Trouble falling asleep and waking at 3 AM are different problems with different treatments — Ayurveda separates them, and the distinction matters.
Read article Ayurveda for Gut Health: Improve Digestion, Bloating & Constipation Naturally
Bloating, constipation and acidity are three different problems in Ayurveda with three different treatments — here is how to tell which one you have.
Read article The 25 Most Powerful Ayurvedic Herbs and Their Health Benefits
Twenty-five herbs that account for most of what Ayurveda actually prescribes — with doses, cautions and the formulations they appear in.
Read article 50 Scientifically Studied Benefits of Ayurveda for Modern Living
Fifty benefits attributed to Ayurveda — sorted into strong evidence, preliminary evidence and traditional use, so you can tell which is which.
Read article Ayurvedic Diet Guide: Best Foods for Every Dosha
The Ayurvedic diet is not a fixed menu. It is a method for matching food to the person, the season and the state of your digestion — here is how it works.
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