The Prachyam Journal
Seasonal routines, classical formulations, honest guidance
Ayurveda for Stress & Anxiety: Natural Remedies That Work
Anxiety has three distinct presentations in Ayurveda, each needing different treatment — plus an honest read on which herbs have trial evidence behind them.
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Ayurveda for Better Sleep: Natural Ways to Beat Insomnia
Trouble falling asleep and waking at 3 AM are different problems with different treatments — Ayurveda separates them, and the distinction matters.
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Ayurveda for Gut Health: Improve Digestion, Bloating & Constipation Naturally
Bloating, constipation and acidity are three different problems in Ayurveda with three different treatments — here is how to tell which one you have.
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The 25 Most Powerful Ayurvedic Herbs and Their Health Benefits
Twenty-five herbs that account for most of what Ayurveda actually prescribes — with doses, cautions and the formulations they appear in.
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Chandraprabha Vati: How to Choose a Good Brand (Label Checklist)
Dozens of companies make Chandraprabha Vati — the classical urinary and metabolic formulation. The formula should be the same everywhere, so the label is how you tell them apart.
Read article Best Ashwagandha Tablets in India (2026): An Honest Buying Guide
Patanjali, Dabur, Himalaya, KSM-66 extracts, classical churnas — the ashwagandha shelf is crowded. Here is what actually matters on the label, and how the main types of products differ.
Read article Ashwagandha for Stress & Burnout: What the Science Actually Says
The real science behind modern burnout — and why an ancient root that survived 3,000 years might be exactly what your nervous system is asking for.
Read article Why Your Digestion Dips in the Monsoon (and What Agni Has to Do With It)
The rains weaken digestive fire just when the body craves fried snacks. A seasonal eating map from the classical Ritucharya.
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Abhyanga at Home: A Working Person's Guide to Oil Massage
Ten minutes before your shower, three days a week. How to actually fit the classical self-massage into a modern schedule — and which oil to use.
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