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Mind · 2 min

Stress & Anxiety Test

A 7-item check for anxiety symptoms over the last two weeks.

Step 1 of 7 14%

Over the last 2 weeks, how often have you been bothered by the following?

Feeling nervous, anxious or on edge

Not at all Several days More than half the days Nearly every day

Not being able to stop or control worrying

Not at all Several days More than half the days Nearly every day

Worrying too much about different things

Not at all Several days More than half the days Nearly every day

Trouble relaxing

Not at all Several days More than half the days Nearly every day

Being so restless that it is hard to sit still

Not at all Several days More than half the days Nearly every day

Becoming easily annoyed or irritable

Not at all Several days More than half the days Nearly every day

Feeling afraid, as if something awful might happen

Not at all Several days More than half the days Nearly every day

Formulations matched to your result

About this test

GAD-7 · Generalised Anxiety Disorder-7

Spitzer RL, Kroenke K, Williams JBW, Löwe B. A brief measure for assessing generalized anxiety disorder: the GAD-7. Arch Intern Med. 2006;166(10):1092–1097. doi:10.1001/archinte.166.10.1092

This is a wellness self-assessment for general guidance — not a medical diagnosis. If your symptoms are severe, persistent or distressing, please consult a qualified doctor or Vaidya.

Common questions

What is a normal GAD-7 score?
GAD-7 scores of 0–4 indicate minimal anxiety, 5–9 mild, 10–14 moderate, and 15–21 severe. Scores of 10 or more are commonly used as the threshold for discussing symptoms with a clinician.

Is the GAD-7 a diagnosis?
No. The GAD-7 is a validated screening questionnaire, not a diagnosis. A high score means a conversation with a qualified doctor or Vaidya is worthwhile.

How often can I retake this test?
Every 2 weeks works well — the questions ask about the last two weeks, so retesting sooner overlaps the same period. Signed-in users get a saved score history to track progress.

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Prachyam Ayurveda
106/1 , Vaidya Laxmi Shankar Trivedi Marg , P.Road , Kanpur , Uttar Pradesh - 208012 .

+91 9838109090
prachyamayurveda@gmail.com

GSTIN: 09ABCFP3225D1ZK

© 2026 Prachyam Ayurveda. All rights reserved. Classical Ayurvedic formulations are traditional supports for wellness, not replacements for medical diagnosis. Consult a physician for persistent conditions.

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