Wellness self-tests

Know your body & mind

Quick, private self-checks built on validated clinical scales and classical Ayurveda. Get your result, matched formulations, and — when signed in — a saved history to track your progress.

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Mind

Stress & Anxiety Test A 7-item check for anxiety symptoms over the last two weeks. GAD-7 2 min Anxiety Severity Test A detailed 14-domain check of mental and physical anxiety symptoms. HAM-A 4 min Mental Wellbeing Test A short WHO-5 check of how positive and energised you have felt. WHO-5 Well-Being Index 1 min Sleep Quality Test A 4-item Jenkins check of how well you have been sleeping. Jenkins Sleep Scale (JSS-4) 1 min

Body

Energy & Vitality Test A 9-item fatigue check (FSS) of how tiredness affects your life. Fatigue Severity Scale (FSS) 2 min Agni (Digestion) Test A 16-question Ayurvedic reading of your digestive fire (Agni) type. Ayurvedic Agni assessment (original) 4 min Immunity (Ojas) Test A 14-item Ayurvedic reading of your resilience and vital strength (Ojas/Bala). Ayurvedic Ojas/Bala assessment (original) 3 min Joint Health Test A 14-item check of joint pain, stiffness, swelling and mobility. Joint comfort self-assessment (original) 3 min

Constitution

Prakriti (Dosha) Test The classic constitutional quiz, in 20 questions — discover your Vata / Pitta / Kapha type. Ayurvedic Prakriti assessment (original) 6 min

Women

Women’s Wellness Test A gentle 14-item check of menstrual comfort and monthly balance. Women’s wellness self-assessment (original) 3 min

Beauty

Hair & Skin Test A 12-item check of hair fall, scalp and skin concerns. Hair & skin self-assessment (original) 3 min

These self-assessments are for general wellness guidance, not a medical diagnosis. If your symptoms are severe or persistent, please consult a qualified doctor or Vaidya.