Ashwagandharista
अश्वगंधारिष्ट
Ashwagandharista is an Ayurvedic formulation Traditionally used in Ayurveda to support strength, energy, stress relief, and vitality.
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How to take: Mix 20 ml of Ashwagandharista with an equal quantity of lukewarm water. Consume twice daily after meals, or as directed by a certified Ayurvedic physician.
- Nervous System Strength: Alleviates mental exhaustion, anxiety, and daily occupational stress
- Muscle & Joint Rejuvenation: Strengthens muscular tissues and promotes skeletal system flexibility
- Restorative Sleep: Induces deep, restful sleep by calming the hyperactive mind
Traditionally chosen for: Men's Wellness
Not sure if this is right for you? Take the Stress & Anxiety Test (2 min) — your result links straight back to formulations like this one.About this formulation
Ashwagandharishta is a classical nervine tonic fermented around Ashwagandha (Withania somnifera), Ayurveda's chief adaptogen. Traditionally taken to relieve mental exhaustion, anxiety and stress, it calms the nervous system, improves sleep, and rebuilds strength and vitality after illness or overwork. Its rejuvenating, Vata-pacifying action nourishes the nervous tissue (Majja dhatu) and steadies the mind, while the fermentation aids absorption and digestion. A classical Medhya-Balya (mind-strengthening, tonic) formulation, Ashwagandharishta supports resilience, stamina and restful sleep. It is prepared to strict classical standards and batch-tested for purity.
Classical reference: Bhaishajya Ratnavali (Rasayana / Unmada Chikitsa Prakarana).
Ingredients
| Sanskrit | Name | Botanical source | Part used | Mukhya Karma |
|---|---|---|---|---|
| असगंध / अश्वगंधा | Asgand | Withania somnifera | Root | Balya, Rasayana, Vatasamaka |
| मूसली सफेद | Musli Saphed | Asparagus adscendens | Root | Tridoshahara, Deepana, Pachana |
| मंजिष्ठा | Manjith | Rubia cordifolia | Root | Raktashodhaka, Varnya, Kushtaghna |
| हरड़, हरीतकी | Badi Haran | Terminalia chebula | Fruit | Tridoshahara, Anulomana, Rasayana |
| हल्दी | Haldi | Curcuma longa | Rhizome | Kushtaghna, Pramehahara, Varnya |
| दारुहल्दी | Daru Haldi | Berberis aristata | Stem | Kandughna, Pramehahara, Yakritshothahara |
| मुलेठी | Mulethi | Glycyrrhiza glabra | Root | Kanthya, Rasayana, Vataraktahara |
| रास्ना | Rasna | Pluchea lanceolata | Root | Vatasamaka, Amavatahara |
| विदारी | Vidari Kand | Pueraria tuberosa | Root | Brimhania, Vrishya, Stanyajanana |
| अर्जुन | Arjun | Terminalia arjuna | Stem Bark | Hridya, Raktastambhana |
| नागरमोथा | Nagarmotha | Cyperus rotundus | Rhizome | Grahi, Deepana, Pachana |
| निशोथ, त्रिवृत | Nishoth | Operculina turpethum | Root | Tridoshahara, Deepana, Pachana |
| अनंतमूल, सारिवा | Sariva Saphed | Hemidesmus indicus | Root | Raktashodhaka, Dahaprashamana |
| सारिवा काली | Sariva Kali | Cryptolepis buchanani | Root | Tridoshahara, Deepana, Pachana |
| चंदन, सफ़ेद चंदन | Chandan Saphed | Santalum album | Heartwood | Dahaprashamana, Raktapittahara |
| चन्दन लाल | Chandan Lal | Pterocarpus santalinus | Heartwood | Raktapittahara, Chardighna, Daha-prashamana |
| बच, घोड़बच | Bach | Acorus calamus | Rhizome | Medhya, Unmadahara, Smritiprada |
| चित्रक | Chitrak | Plumbago zeylanica | Root | Deepaaniya, Shoolahara, Arshoghna |
| मधु | Madhu | Honey | Yogavahi, Chedana, Kaphahara | |
| धाय के फूल | Dhay Phool | Woodfordia fruticosa | Flower | Sandhanakara, Madakari, Stambhana |
| सोंठ (सूखी अदरक) | Sonth (Prakshep Dravya) | Zingiber officinale | Rhizome | Deepana, Pachana, Amavatahara |
| काली मिर्च | Kali Mirch | Piper nigrum | Fruit | Deepana, Kaphahara, Shoolaprashamana |
| पिप्पली, पीपल | Pippali | Piper longum | Fruit | Kasahara, Shwasahara, Rasayana |
| दालचीनी | Dalchini | Cinnamomum zeylanicum | Stem Bark | Chedana, Vishaghna, Mukhashodhana |
| इलायची (छोटी) | Elaichi Chhoti | Elettaria cardamomum | Seed | Hridya, Rochana, Mukhashodhana |
| तेजपत्ता | Tejpat | Cinnamomum tamala | Leaf | Hridya, Ruchya, Kaphavao-har |
| प्रियंगु | Priyangu | Callicarpa macrophylla | Flower | Dahaprashamana, Raktapittahara |
| नागकेसर | Nag Keshar | Mesua ferrea | Stamen | Raktastambhana, Deepana, Pachana |
| जल (हेतु क्वाथ) | Water (for decoction) | Aqua | Dravakara, Bhavana, Kledakara |
Dosage & how to take
Mix 20 ml of Ashwagandharista with an equal quantity of lukewarm water. Consume twice daily after meals, or as directed by a certified Ayurvedic physician.
Safety & contraindications
Consult physician if pregnant.
Common questions
Does this formulation contain alcohol?
Arishtas and Asavas contain naturally occurring, self-generated alcohol (usually under 5-7%) which acts as an active carrier to quickly deliver the medicinal properties to the bloodstream.
Can I take this on an empty stomach?
No. It is highly recommended to mix it with an equal amount of lukewarm water and consume it after meals.
What is Ashwagandharista used for?
Ashwagandharista is an Ayurvedic formulation Traditionally used in Ayurveda to support strength, energy, stress relief, and vitality. It is a traditional Ayurvedic formulation and works best as part of a consistent routine.
How do I take Ashwagandharista?
Mix 20 ml of Ashwagandharista with an equal quantity of lukewarm water. Consume twice daily after meals, or as directed by a certified Ayurvedic physician. Do not exceed the suggested amount, and follow a qualified Ayurvedic physician’s advice for your specific needs.
Are there any precautions or side effects with Ashwagandharista?
Consult physician if pregnant.
This is a traditional Ayurvedic formulation. Information here describes classical usage and is not a substitute for medical advice. Consult a qualified physician before use, especially if pregnant, nursing, or on medication.
Complete the ritual
Formulations traditionally taken alongside this one.
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