Stress-O-Sleep Capsules

Stress-O-Sleep Capsules combine Ashwagandha root extract (300 mg) and Brahmi extract (150 mg) in a vegan capsule. In Ayurveda, Ashwagandha is classed as a Rasayana (rejuvenative) and Vatahara (pacifies Vata), and Brahmi as a Medhya Rasayana (supports the mind). Together they are traditionally used in the evening to help quiet a restless mind, support a natural wind-down and restful sleep, and support steadier composure through stressful days. It is not a sedative. Ask a doctor before use if you are pregnant, have a thyroid condition or take sedative medicines.

Take 2 capsules with warm water or milk, 30-45 minutes before bed. For daytime stress support, 1 capsule may also be taken in the morning.

Avoid if you have hyperthyroidism or an autoimmune condition without consulting a physician. Not recommended during pregnancy or while nursing. Consult a doctor if you are on sedative or thyroid medication.

Is this a sleeping pill?

No. Stress-O-Sleep Capsules are a herbal formulation traditionally used to calm the mind before bed — not a sedative or hypnotic. It supports the body's own wind-down, so effects build gently over days of consistent use rather than all at once.

When should I take it?

Classically 30-45 minutes before bed with warm milk or water. Ashwagandha is traditionally taken in the evening for its calming (Vatahara) effect.

Can I take this with my Stress & Anxiety or Anxiety Severity test result?

Yes — this formulation is one of the products suggested when either self-test result points to stress or sleep-related symptoms.

What is Stress-O-Sleep Capsules used for?

Evening capsule of Ashwagandha and Brahmi, traditionally used to help calm the mind and support restful sleep — Nidrajanana. It works best as part of a consistent routine; ask a qualified Ayurvedic physician about your own needs.

How do I take Stress-O-Sleep Capsules?

Take 2 capsules with warm water or milk, 30-45 minutes before bed. For daytime stress support, 1 capsule may also be taken in the morning. Do not exceed the suggested amount, and follow a qualified Ayurvedic physician’s advice for your specific needs.