Stress-O-Sleep Capsules

Good for Traditionally used to pacify Vata and calm the mind (Manas); supports Kapha-balanced, restorative sleep.

Calms the mind and supports restful sleep: an evening Ashwagandha + Brahmi capsule for a settled mind and easier wind-down.

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How to take: Take 2 capsules with warm water or milk, 30-45 minutes before bed. For daytime stress support, 1 capsule may also be taken in the morning.

Calms the Mind: Ashwagandha and Brahmi are both classically described as calming to an agitated mind and supportive of nervous system resilience
Eases Into Sleep: Traditionally taken in the evening to quiet racing thoughts and support a natural wind-down before bed
Supports Daytime Composure: Regular use is classically associated with steadier mood and better stress tolerance through the day
Gentle, Non-Habit-Forming: A food-grade herbal formulation meant for nightly use, not a sedative

Traditionally chosen for: Stress & Sleep

Not sure if this is right for you? Take the Anxiety Severity Test (4 min) — your result links straight back to formulations like this one.

About this formulation

Stress-O-Sleep Capsules pair two of Ayurveda's most-studied calming herbs — Ashwagandha (a classical Rasayana and Vatahara) and Brahmi (a classical Medhya Rasayana for the mind) — in one evening capsule. Together they are traditionally used to quiet a restless mind, ease the transition into sleep, and support steadier composure through stressful days. This is a modern capsule format of two formulations with a long classical history, not a sedative — it works with the body's own rhythm rather than forcing sleep.

Ingredients

Sanskrit	Name	Botanical source	Part used	Mukhya Karma
अश्वगन्धा (Ashwagandha)	Ashwagandha Root Extract (Withania somnifera) 300mg	Withania somnifera	Root	Balya, Rasayana, Vatahara, Nidrajanana
ब्राह्मी (Brahmi)	Brahmi Extract (Bacopa monnieri) 150mg	Bacopa monnieri	Whole plant	Medhya, Manasa Prasadana
—	Vegan Capsule Shell	HPMC (Plant Cellulose)	Shell	Carrier (Excipient)

Dosage & how to take

Take 2 capsules with warm water or milk, 30-45 minutes before bed. For daytime stress support, 1 capsule may also be taken in the morning.

Safety & contraindications

Avoid if you have hyperthyroidism or an autoimmune condition without consulting a physician. Not recommended during pregnancy or while nursing. Consult a doctor if you are on sedative or thyroid medication.

Common questions

Is this a sleeping pill?
No. Stress-O-Sleep Capsules are a herbal formulation traditionally used to calm the mind before bed — not a sedative or hypnotic. It supports the body's own wind-down, so effects build gently over days of consistent use rather than acting instantly.

When should I take it?
Classically 30-45 minutes before bed with warm milk or water. Ashwagandha is traditionally taken in the evening for its calming (Vatahara) effect.

Can I take this with my Stress & Anxiety or Anxiety Severity test result?
Yes — this formulation is one of the products suggested when either self-test result points to stress or sleep-related symptoms.

What is Stress-O-Sleep Capsules used for?
Calms the mind and supports restful sleep: an evening Ashwagandha + Brahmi capsule for a settled mind and easier wind-down. It is a traditional Ayurvedic formulation and works best as part of a consistent routine.

How do I take Stress-O-Sleep Capsules?
Take 2 capsules with warm water or milk, 30-45 minutes before bed. For daytime stress support, 1 capsule may also be taken in the morning. Do not exceed the suggested amount, and follow a qualified Ayurvedic physician’s advice for your specific needs.

This is a traditional Ayurvedic formulation. Information here describes classical usage and is not a substitute for medical advice. Consult a qualified physician before use, especially if pregnant, nursing, or on medication.